write five uses of fruit
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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes
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1⃣Fruits contains vitamins and minerals which are very essential for our body.
2⃣Fruits also contain fibre
3⃣A diet high in fruit can help protect you against cancer, diabetesand heart disease.
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