Question

write four benefits of running for healthy mind and body​

Answer 1

Answer:

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Explanation:

follow

Answer 2

Answer:

Health benefits of running

1.help to build strong bones, as it is a weight bearing exercise.

2.strengthen muscles.

3.improve cardiovascular fitness.

4.burn plenty of kilojoules.

5.help maintain a healthy weight.

Explanation:

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