write four steps that make you comfortable while working on computer
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Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.
Adjust the back of the chair to a 100°-110° reclined angle. ...
Adjust the armrests (if fitted) so that your shoulders are relaxed.Support your back. ...
Adjust your chair. ...
Rest your feet on the floor. ...
Place your screen at eye level. ...
Have the keyboard straight in front of you. ...
Keep your mouse close. ...
Avoid screen reflection. ...
Avoid wearing bifocals.
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write five steps that make you comfortable while working on a computer
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