Question

Write four ways in which you are different from a baby

Answer 1

devloped brain
know what is right or wrong
strong bones

Answer 2

Expert Reviewed
How to Express Yourself
Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believing in yourself, releasing emotions, and creating the life that you want.[1]



Method One of Four:
Laying the Groundwork
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Listen to yourself. Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself.[2]
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Acknowledge your emotions. Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these feelings. You may also not know how to safely express your emotions. You may not have had a lot of experience in really tuning into to how you feel. It is common to stuff emotions away, to feel embarrassed or ashamed of emotions you may have, or hide your emotions completely.[3]
For example, your friend forgets that you are supposed to hang out and doesn't show up or call you. It is okay to feel angry and upset about this situation. Acknowledge that your emotions of anger and sadness are valid and understandable. Do not belittle your feelings, even if she apologizes. You had a right to feel them and legitimize them.
Getting closer to your emotions will get you more in touch with who you really are. The closer you feel to your authentic self, the less anxiety, depression, and overall dissatisfaction you may feel in your life in general.[4]