Political Science, asked by anandmilli98, 3 months ago

write in short on physical fitness​

Answers

Answered by kundanrathore83
1

My Number is 9610680306

Answered by tisha4519
1

Answer:

Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall muscular endurance and strength, as well as a strong immune system, and most importantly, a satisfied state of your mind.

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