write names of two energy-giving components of food?
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the two components of food that are considered as energy giving foods are carbohydrates, fats and proteins.
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Sweet potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
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Carbohydrates and Fats are energy giving components of food
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