write paragraph on ways to healthy living
Answers
Being healthy includes healthy eating, physical activities, weight management, and stress management.
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Components of a healthy lifestyle
Proper diet.
Physical exercise.
Proper sleeping pattern.
Personal hygiene.
Absence of bad habits or addiction.
Health education.
Safe environment.
Physical fitness.
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Answer:
A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations work at promoting healthy lifestyles.[2] They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.
A healthy lifestyle is mostly associated with:
Proper diet
Physical exercise
Proper sleeping pattern
Personal hygiene
Absence of bad habits or addiction
Health education
Safe environment
Physical fitness
Love through social support and healthy relationships
Emotions
Active social life