write procedure for asanas benefits and contraindications between these asanas 1) sirsasana 2) naukasana
Answers
Answer:
Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. It is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra paunch in your stomach area, then this asana is good for those who wish to reduce belly fat as well as to tone the abs. Naukasana is one of the few yoga poses that can be performed lying both on the stomach (prone position) and back (supine position). It is a little difficult to perform for yoga beginners. But don't be disheartened, you will get better with more practice and you can even ace at doing the advance yoga poses.
Answer:
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