Question

write short note of asanas​

Answer 1

Answer:

R@m R@m__________❤

⏩An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga as exercise, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".⏪

Explanation:

⏩Hope u like it_______________❤

⏩Mark as brainliest________________❤

⭐⭐⭐⭐⏩❤☺❤⏪⭐⭐⭐⭐

Answer 2

Aasana is the physical posture of the body to improve your strength and balance these asana are.beneficial for your inner organ they help to regulate blood and oxygen flow they bring flexibility by stretching the muscles .asana help to maintain the posture even old people can perform asanas because there is no restriction.

hope will be helpful ☺️