Write short notes focusing on
28. The. Techniques to. Reduce Stress
Describe the techniques to reduce stress.
Explain the first technique in detail.
What are the benefits of the first technique ?
Explain the second technique in detail.
• What are the benefits of the second technique ?
Why should we do mental exercise regular
.
Answers
hear music read some book
Answer:
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain
Explanation:
Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. Your body can fight stress better when it is fit.
Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.