Question

write short notes on meditation

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

Short note on meditation-

1. Meditation is a practice to calm one's mind and focus it on one particular thought or activity. Mindfulness is crucial in meditation.

2. Mediation can be an effective measure to improve the well-being of a person's present condition.

3. Meditation is proved to be functional in the following areas-

a. to control stress level and anxiety

b. to increase concentration

c. to improve biological health like managing blood pressure levels, decreasing rapid heart rate, reducing hypertension, and others.