Question

write some benefits of Bhujangasana and Salbhasana.​

Answer 1

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• Strengthens the spine.
• Stretches chest and lungs, shoulders, and abdomen.
• Tones the buttocks.
• Stimulates abdominal organs.
• Helps relieve stress and fatigue.
• Opens the heart and lungs.
• Soothes sciatica.
• Therapeutic for asthma.

Salabhasana (sha-la-BAHS-suh-nuh) stimulates the entire autonomic nervous system, especially the parasympathetic outflow. It increases spinal flexibility and strength, brings rich blood supply to the spine, rejuvenates the spinal nerves, and tones the muscles of the back, shoulders, neck and buttocks.

Answer 2

Benefits of Bjujangasana

• Strengthens the spine.

• Stretches chest and lungs, shoulders, • abdomen.

• Tones the buttocks.

• Stimulates abdominal organs.

• Helps relieve stress and fatigue.

• Opens the heart and lungs.

• Soothes sciatica.

• Therapeutic for asthma.

Benefits of Salbhasana

HEALTH BENEFITS OF SALABHASANA (Locust Pose)

• It helps to reduce the abdominal fat and tone the abdomen.

• It helps to strengthen your back muscles.

• It helps in repairing your entire spinal cord and replenishes it.

• It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.