write some effective tips to lower one's blood pressure
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Answer:
Some effective tips to lower one's blood pressure are-
1.Increase activity and exercise more
2.Lose weight if you’re overweight
3.Cut back on sugar and refined carbohydrates
4.Eat more potassium and less sodium
5.Eat less processed food
6.Stop smoking
7.Reduce excess stress
8.Try meditation or yoga
9.Eat some dark chocolate
10.Make sure to get good, restful sleep
11.. Eat healthy high-protein foods
12.Eat garlic or take garlic extract supplements
13.Take the BP-lowering supplements
14.Drink less alcohol
15.Consider cutting back on caffeine
16.Take prescription medication
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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Lose extra pounds and watch your waistline. ...
Exercise regularly. ...
Eat a healthy diet. ...
Reduce sodium in your diet. ...
Limit the amount of alcohol you drink. ...
Quit smoking. ...
Cut back on caffeine. ...
Reduce your stress.
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