Question

Write some Stress management activities.​

Answer 1

And better sleep means better stress management. Doctors don't yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.

Get a dose of stress relief with these exercises :-

Running

Swimming

Dancing

Cycling

Aerobics.

HOPE IT WILL HELP YOU☜

Answer 2

┏━━━━•❅•°•❈ - •°•❅•━━━━┓

Here's your answer

┗━━━━•❅•°•❈ - •°•❅•━━━━┛

Methods to tackel stress ✍

1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.

2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.

3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.

4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.

☘Hope it helps❢❢

☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥