WRITE SOMETHING MOTIVATIONAL HERE. WILL MARK YOU BRAINLIEST IF YOU ANSWER FIRST.
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Motivation: The Scientific Guide on How to Get and Stay Motivated
Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This page contains the best ideas and most useful research on how to get and stay motivated.
This isn't going to be some rah-rah, pumped-up motivational speech. (That's not my style.) Instead, we're going to break down the science behind how to get motivated in the first place and how to stay motivated for the long-run. Whether you're trying to figure out how to motivate yourself or how to motivate a team, this page should cover everything you need to know.
You can click the links below to jump to a particular section or simply scroll down to read everything. At the end of this page, you'll find a complete list of all the articles I have written on motivation.
I. Motivation: What It Is and How It Works
What is Motivation?
Common Misconceptions About Motivation
II. How to Get Motivated and Take Action
Schedule Your Motivation
How to Get Motivated (Even When You Don't Feel Like It)
How to Make Motivation a Habit
III. How to Stay Motivated for the Long-Run
How to Stay Motivated by Using the Goldilocks Rule
How to Reach Peak Motivation
What to Do When Motivation Fades
I. Motivation: What It Is and How It Works
Scientists define motivation as your general willingness to do something. It is the set of psychological forces that compel you to take action. That's nice and all, but I think we can come up with a more useful definition of motivation.
What is Motivation?
So what is motivation, exactly? The author Steven Pressfield has a great line in his book, The War of Art, which I think gets at the core of motivation. To paraphrase Pressfield, “At some point, the pain of not doing it becomes greater than the pain of doing it.”
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