Write summary of the following passage in about one- third of the original length. Over eating is one of the most wonderful practices among those who think the they can afford it. Infact authorities say that nearly all who can get as much as they desire over eating to their disadvantage. This class of people could save a great more food than they can save by misding one meal per week and at the se time they could improve their health. A heavy meal at night the so called dinner is the fashion with many and afferee it taken shortly before returing it is unnesssary and could be for gone. Not only once a week but daily without loss of strength.form three to five houres are needed to digest food . While sleeping this food not being requred to give energy for work if in many cases converted into crecess fat giving rise to over weight the evening meal should be light taken 3to 4 hours before returing .this prevents overs eating conserves energy and reduces the cost of food.
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the summary of the givven passegeis that over over eating is not a good exercise
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