Write summary of the following passage Over-eating is one of the most wonderful practices among those who think that they can afford it. In fact, authorities say that nearly all who can get as much as they desire, over-eat to their disadvantage. This class of people could save a great more food than they can save by missing one meal per week and at the same time they could improve their health. A heavy meal at night, the so-called “dinner”, is the fashion with many and often it is taken shortly before retiring. It is unnecessary and could be forgone, not only once a week but daily without loss of strength. From three to five hours are needed to digest food. While sleeping, this food not being required to give energy for work, is in many cases converted into excess fat, giving rise to over-weight. The evening meal should be light, taken three or four hours before retiring. This prevents over-eating, conserves energy and reduces the cost of food.
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The summary of the given passage is that over-eating is not a healthy practice for a variety of reasons. Those who over-eat can easily miss a meal, for example, a heavy dinner, as it not only save food and not consume too much and also it is beneficial for their health. A heavy dinner can cause excess fat and other health problems as the body does not get enough energy to digest the food before sleeping. It is better to have a light meal in the evening almost four hours before going to bed. This will help in maintaining health, stores energy and saves money.
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