Write Ten importance of Pranayama in sports?
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The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
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Oxygen is energy for your vital organs, including your brain and nerves.
Improves sleep quality. The stress-relieving effects of pranayama may also help you sleep. ...
Increases mindfulness. For many of us, breathing is automatic. ...
Reduces high blood pressure. ...
Enhances cognitive performance.
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