write ten lines about why it is important and to have some free time
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I propose that you take your life back and schedule free time for yourself instead. By free time, I mean doing stuff that’s not work. This includes doing things like pursuing passion projects, bonding with your family, and developing yourself as a person.
Doing it is easy, in fact. You just add your free time activities in your calendar just like when you add meetings and deadlines.
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Something that everyone has and sometimes does not know what to do with is free time. The people that don’t know what to do with it may complain about its existence. However, the fact is that it is very important to our lives and to our health.
Free time is important to our health in all three aspects of it: social, mental, and physical. In the social department, it is important because it offers you time to spend with friends and family. In this way, you gain opportunities to grow closer to the people that are important in your life. Workaholics, for example, do not have much free time and it has often been observed that their families suffer or fall apart. Being close with your loved ones is important because they are the ones that suppot you during hard times. Free time is important mentally because it offers the mind a chance to relax and refresh itself after working for a longer period of time. The same goes for the body and thus it belongs into the physical benefits of free time. When people are studying or working hard, then it is highly recommended for breaks in between to relieve the mind and/or body of the strain. It is often recommended to do something completely different than the the previous activity. This often refreshes the mind so that it can work again. Without free time, the world could become a place populated by a lot of harried and stressed out people with no friends.
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