Question

Write ten sentences on balanced diet

Answer 1

*it isa diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
*A balanced diet is of utmost importance for the body to function properly.
*A balanced diet also helps in maintaining a healthy weight, reduces body fat, provides your body with energy, promotes good sleep, and eventually gives a feeling of well-being.
*It needs the vitamins and minerals to maintain the cells, tissues, and organs. 
*Eating a healthy, balanced diet plays a pivotal role in maintaining radiant health.
*A balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fats.
*A balanced diet  is one that helps to maintain or improve overall health
*A healthy diet is low in energy density, lowering caloric content, thereby possibly inhibiting weight gain and lowering risk against chronic diseases.
*balanced diet helps to reduce obesity