Question

Write the benefits of sports and games for our body.​

Answer 1

Answer:

The Health And Fitness Benefits Of Sport

Playing sports helps reduce body fat or controls your body weight.

Sports allow you will gain the satisfaction of developing your fitness and skills.

Sports can help you fight depression and anxiety.

Sports allows you to challenge yourself and set goals.

Playing sports helps strengthen bones.

Answer 2

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Benefits of sports are :-

• Improves immunity system.

• Helps weight loss, reduces stress.

• Improves self esteem.

• Helps the Cardiovascular system.

• Creates balance between body and spirit.

• Improves your mood, concentration.

• Improves sleeping habits.

• Increases self confidence.

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Additional Information

Sports is very important in our life. It is popular among young and old people. Sports helps people to keep in good health. we have to do sports activities to live healthy.

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Thank you!

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