write the benefits of suryanamaskar
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Hiya!
Benefits of Suryanamaskar :-
1) It purifies blood.
2) It helps to reduce weight.
3) It helps to increase the muscles and joint strength.
4) It glowers the skin of the person who performs Surya namaskar.
5) It helps in the Better digestion.
:D
Benefits of Suryanamaskar :-
1) It purifies blood.
2) It helps to reduce weight.
3) It helps to increase the muscles and joint strength.
4) It glowers the skin of the person who performs Surya namaskar.
5) It helps in the Better digestion.
:D
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