Question

write the components of a balanced diet ​

Answer 1

From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.

Answer 2

There are many nutrients which are present in a diet but a balanced diet majorly comprises of high protein, roughage and less carbs

The amount of fat should stay low and it should stay rich in other nutrients as well like vitamins and minerals.