Write the functions of fibers.
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Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
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Roughage or fiber helps our body to get rid of waste. It is present in all plant foods.It also helps to push food through our intestines.
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