Write the functions of vitamin A, B, C and D
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Answer:
FUNCTIONS OF VITAMIN A
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.
FUNCTIONS OF VITAMIN B
B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
FUNCTIONS OF VITAMIN C
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to:
* Form an important protein used to make skin, tendons, ligaments, and blood vessels
* Heal wounds and form scar tissue
* Repair and maintain cartilage, bones, and teeth
FUNCTIONS OF VITAMIN D
The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus.1-3 Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.
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