Question

write the importance of protein in our diet​

Answer 1

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write the importance of protein in our diet

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Humans can’t survive without all nine essential amino acids. Protein is essential to building bones,and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form blood cells, and more.

Answer 2

• Growth and Maintenance : Our body needs protein for growth and maintenance of tissues.
• Causes Biochemical Reactions :Enzymes are proteins that aid the thousands of biochemical reactions that take place within and outside of your cells
• Acts as a Messenger : Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs.
• Provides StructureSome proteins are fibrous and provide cells and tissues with stiffness and rigidity.These proteins include keratin, collagen and elastin, which help form the connective framework of certain structures in your body.
• Balances Fluids: Proteins regulate body processes to maintain fluid balance.
• Transports and Stores Nutrients
• Transport proteins carry substances throughout your bloodstream — into cells, out of cells or within cells.
• Provides Energy : Proteins can supply your body with energy.

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