Question

write the importance of yoga?

Answer 1

are u think this is sst question

Answer 2

hey dear



here is your answer


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Importance of Yoga
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1) Yoga is very essential for our daily life


2) By doing Yoga our body shape size is balanced and our mind become stressed free



3) By doing Yoga our body become disease free



4) As the Bhagwida says A person said to achieved the yoga the union with the self when perfectly disciplined mind gets freedom from all desires and become self alone



5) You can't treat yoga as a religion it's aim toward the healthy mind and healthy body


6) It provides self healing



7) it attain perfect equllibirrium and harmony


8) it increases self awareness


9 ) it maintains body growth


so we should do yoga daily to become fit and healthy and stressed free


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hope it helps

thank you