write the important of fish in our life
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Fish is a high-protein, low-fat food that provides a range of health benefits. Since the human body can't make significant amounts of these essential nutrients, fish are an important part of the diet.According to the Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. While it might be safe to eat fish every day.
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Fish is a high-protein, low-fat food that provides a range of health benefits. Since the human body can't make significant amounts of these essential nutrients, fish are an important part of the diet.According to the Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. While it might be safe to eat fish every day.
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Fish is a high-protein, low-fat food that provides a range of health benefits. ... Since the human body can't make significant amounts of these essential nutrients, fish are animportant part of the diet.
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