CBSE BOARD XII, asked by missionguidem, 11 months ago

Write the meaning of physical exercises

Answers

Answered by fathimahannath313

2

Explanation:

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

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