Question

write the meaning of yoga and explain at least 5asanas​

Answer 1

Answer:

Yoga should never be mistaken for any other mode of exercise, which is operational only on a physical level. Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance.

Yoga is usually defined as union: union between the limited self and the Divine Self. The aim of Yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.

The various branches of Yoga could be, for practical purposes, classified into five basic groups:

• Jnana Yoga: the Yoga committed to inquiry.
• Karma Yoga: the Yoga committed to selfless service and Dharma.
• Bhakti Yoga: the Yoga devoted to love and devotion to God.
• Raja Yoga: the Yoga committed to introspection and contemplation.
• Hatha Yoga: the Yoga devoted to the discipline of the body and the balance of the mental, physical and subtle forces of the body through the practice of asana and pranayam

Five asanas with explanation are:

1) Tadasana (Mountain Pose): This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the starting position for all the other asanas.

2) Vrikshasana (Tree Pose): This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree.

3) Adho Mukho Svanasana (Downward Facing Dog Pose): This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized.

4) Trikonasana (Triangle Pose): It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects.

5) Kursiasana (Chair Pose): An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind.

Hope it helps you

Thanks!!