Question

write the name of all food group with example​

Answer 1

carbohydrates e.g Rice
proteins E.g pluses
fats E.g butter
vitamins E.g vegetables
and
minerals E.g vegetables

Answer 2

Answer:

There are five food groups

1st food group

◆ cereals , grains and product

eg :-rice , wheat , bajra

= main nutrients

fat , energy ,carbohydrate

2nd food group

◆ pulses and legumes

eg :- dals , rajmah ,beans

=main nutrients

energy , protein, fibres

3rd food group

◆milk , meat and products

eg :- cheese, chicken curd

=main nutrients

protein, calcium, fat , vitamin B12 ,

4th food group

◆fruits and vegetables

eg:- mango , orange, carrots, spinach

=main nutrients

carotenoids , vitamin c ,iron invisible fat

5th food group

◆fats and sugar

eg :- butter , ghee , sugar , jaggery,

main nutrients

= energy, fat , essential fatty acid ,

with regards

hope it helps you!