Question

write the name of any two minerals required by our body.list their sources and functions

Answer 1

•iron:-
source-dark green leafy vegetables,apple,seafood,beans,red meat , and poultry
function- it increase amount haemoglobin in blood.
•Iodine:-
source-iodine rich food such as iodized salt, sea food,eggs and almost all dairy products.
function:- necessary for metabolic activities of body.(such as throxine secretion)

Answer 2

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

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