Write the names of asana which derive their name from living and non-living objects.
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1. if someone is bullying u you shoul gove to the teacher and tell to her .
2. in this case you should get a person who can teach your grandmother qbout the discrimination
3. in the case of sexual abuse u should approach to posco a society which deals and teaches with this type of situation.
If you like it, please mark as the brainliest answer.....
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Surya Namaskar and Matsya Asana are important among the various of Asanas.
Explanation:
The different types of asana as follow:
- The Sun Salutation (Surya Namaskar): The Surye nasamkar is the best asana known and it more important as it hold the strong meaning in terms of controlling the various body function . Weight loss, body sugar level is under control and bosy detox. This is performed early in the morning under the sun rays for prolonged duration atleast for 20 minutes in front on God Sun.
- The Fish (Matsya Asana): This can be called as living asana. It is used as counter post to shoulder stand. This asana is the best means to reduce the pressure in the neck and spine and its deep stretch causes various benefits. The neck and spine is under control.
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