Question

Write two advantages of asana?

Answer 1

Answer:

Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabete.

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Answer 2

Asana is basically the sitting meditation pose by adding, inclining and sitting the meditation pose.

Explanation:

  The asana is mainly found to be advantageous in improving the thoughts and controlling the emotions and improve the power of concentration. The freshens gained and the concentration power is increased due to increase movement of oxygen in to brain and hence keeps the body fresh and comfortable. It also stabilise the thyroid function and hence maintain the hormone balance in the body.