Question

write the principal sources of proteins and give example ​

Answer 1

Answer:

lean meat, poultry and fish.

eggs.

dairy products like milk, yoghurt and cheese.

seeds and nuts.

beans and legumes (such as lentils and chickpeas)

Explanation:

Hope its help

Brainlist

Answer 2

... Some principal sources of protein in our diet are::

• Eggs.
• Soya beans.
• Fish. Legumes