write the rules of asana
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these r the rules:
Yoga practitioners should go to bed early, have a sound sleep and get up early in the morning, attend to nature's call, wash the mouth and teeth thoroughly, take bath and start yoga in fasting mode. It can also be practiced 1 hour after a liquid diet, 3 hours after refreshments or 5 hours after full meals.
Yoga practitioners should go to bed early, have a sound sleep and get up early in the morning, attend to nature's call, wash the mouth and teeth thoroughly, take bath and start yoga in fasting mode. It can also be practiced 1 hour after a liquid diet, 3 hours after refreshments or 5 hours after full meals.
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