Question

write the rules of basic health care​

Answer 1

Answer❀✿°᭄

To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.

Do Not Put Toxic Things Into Your Body. Share on Pinterest. ...Lift Things and Move Around. ...Sleep Like a Baby. ...Avoid Excess Stress. ...Nourish Your Body With Real Foods

Answer 2

Answer:

• Do Something Active Every Day
• Do Stay Engaged in Life
• Don’t Overeat
• Don’t Drink to Excess
• Never Smoke