Question

write the short on the topic benefit physical exercise​

Answer 1

Answer:

Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

Explanation:

Hope this will help you

Answer 2

Answer:

ᴇxᴇʀᴄɪsᴇ ʀᴇᴅᴜᴄᴇs ʟᴅʟ ᴄʜᴏʟᴇsᴛᴇʀᴏʟ (ᴛʜᴇ ᴛʏᴘᴇ ᴛʜᴀᴛ ᴄʟᴏɢs ʏᴏᴜʀ ᴀʀᴛᴇʀɪᴇs), ɪɴᴄʀᴇᴀsᴇs ʜᴅʟ (ᴛʜᴇ ɢᴏᴏᴅ ᴄʜᴏʟᴇsᴛᴇʀᴏʟ) ᴀɴᴅ ʀᴇᴅᴜᴄᴇs ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ sᴏ ɪᴛ ʟᴏᴡᴇʀs ᴛʜᴇ sᴛʀᴇss ᴏɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ. ᴀᴅᴅᴇᴅ ᴛᴏ ᴛʜɪs, ɪᴛ ᴀʟsᴏ sᴛʀᴇɴɢᴛʜᴇɴs ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴍᴜsᴄʟᴇ. ᴄᴏᴍʙɪɴᴇᴅ ᴡɪᴛʜ ᴀ ʜᴇᴀʟᴛʜʏ ᴅɪᴇᴛ, ᴇxᴇʀᴄɪsᴇ ʟᴏᴡᴇʀs ᴛʜᴇ ʀɪsᴋ ᴏғ ᴅᴇᴠᴇʟᴏᴘɪɴɢ ᴄᴏʀᴏɴᴀʀʏ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ.