Question

write the significance of breathing exercise pls send it's answer fast urgent​

Answer 1

Answer:

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Explanation:

I hope it's helpful for you.

Answer 2

Explanation:

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Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Hope it helps