Write the skill related component of physical fitness.
Answers
Answer:
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
Explanation:
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Answer:
Components of Skill-Related Fitness
Health Components Skill Components
Cardiovascular Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
Agility
Balance
Power
Speed
Coordination
Reaction Time
Fitness is a condition in which an individual has sufficient energy to
avoid fatigue and enjoy life.
Physical fitness is divided into four health and six skill-related
components. Skill- or performance-related fitness involves skills that will
enhance one’s performance in athletic or sports events. Health-related
fitness involves skills that enable one to become and stay physically
healthy.
Six Components of Skill-Related Fitness
There are six skill-related fitness components: agility, balance,
coordination, speed, power, and reaction time. Skilled athletes typically
excel in all six areas.
• Agility is the ability to change and control the direction and position
of the body while maintaining a constant, rapid motion. For example,
changing directions to hit a tennis ball.
• Balance is the ability to control or stabilize the body when a person
is standing still or moving. For example, in-line skating.
• Coordination is the ability to use the senses together with body parts
during movement. For example, dribbling a basketball. Using hands
and eyes together is called hand-eye coordination.
• Speed is the ability to move your body or parts of your body swiftly.
Many sports rely on speed to gain advantage over your opponents.
For example, a basketball player making a fast break to perform a lay-
up, a tennis player moving forward to get to a drop shot, a football