Write the uses of roughage and dietary fibres in our body
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Answer:
they are very important for us for the proper circulation. of our body
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Explanation:
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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