Question

write the various sources of protein​

Answer 1

Mostly protein: Meat, poultry, fish, eggs, tofu.

Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.

Little protein: Whole grain breads, rice, pasta, quinoa, barley.

Answer 2

Various sources of protein are as follows :-

• Eggs
• Milk
• Soybean
• Pulses
• Peas
• Meat
• Fish
• Dry fruits, etc