Write the ways to protect your eyes.
Answers
Answer:
- Make wise and informed decisions about sunglasses, goggles, hats and other protective gear.
- Prevent exposure to contaminants in your daily environment.
- Understand the importance of offering the same protection for children, and
- Illustrate and encourage overall eye health.
1. Wear Sunglasses with Complete Ultraviolet Protection
Let’s start with the obvious one – sunglasses. You already know that you should protect your skin from ultraviolet radiation (UVR) and our eyes need similar protection. UVR comes from the sun and may also be reflected off surfaces such as water or sand.
The best way to protect your eyes from UVR exposure is to purchase and consistently wear sunglasses with 100-percent protection against both UVA and UVB rays, according to the U.S. Environmental Protection Agency. Many inexpensive brands of sunglasses offer this protection, so you have a wide variety of choices. Remember to wear them even on cloudy days.
The Medical Details: Too much exposure to UVR can cause photokeratitis or photo conjunctivitis (more commonly known as “snow blindness”) in the short-term. Continual UVR exposure, particularly exposure to UVB rays, may cause cataracts development, pterygium (a non-cancerous growth over the cornea) or skin cancer of the eyelids.
2. Use Goggles at the Pool
If you have not gone swimming in a few months, the first dip into the pool can feel awful on your eyes. The chlorine, designed to protect you from exposure to germs, has the potential to hurt your eyes.The simplest solution for protection is to wear goggles every time you go to swim in a pool. This also applies to swimming in the ocean or other natural bodies of water, as they contain other contaminants that may hurt your eyes.
3. Wash Hands and Avoid Rubbing Your Eyes
Studies indicate that the best way to protect yourself from the spread of communicable disease is simply to wash your hands on a regular basis.
After any eye surgery such as LASIK, cataract surgery or glaucoma shunt surgery, your eyes are more susceptible to infection. The Centers for Disease Control suggests that you wash your hands thoroughly before you apply any treatments to your eyes, and avoid rubbing your eyes as much as possible.
6. Keep Children Safe and Start Young with Eye Protection
Too many people realize in adulthood that they should have thought of protecting their eyes when they were young. It is never too early to start with your children, however. The World Health Organization notes that as much as 80 percent of a person’s lifetime UVR exposure occurs prior to the age of 18. That is because children are far more likely to spend time playing outside, particularly during the warmer months. Thankfully, the solution is much the same as it is for adults. Apply regular sunscreen, particularly on your child’s face. Add a hat with a wide brim and comfortable sunglasses
The Medical Details: A child’s ocular lenses do not filter out UV light as efficiently as an adult’s, according to The Vision Council. This means that children can sustain eye damage more readily.
7. Wear eye protection during outdoor activities
If you have ever had dust or sand in your eye, you know that chemical exposure is not the only environmental threat to your eyes. You should try to protect yourself, as much as practically possible, from contact with foreign bodies that can cause abrasions to your eye.
8. Eat Healthy and Drink Plenty of Water
You may be surprised to learn that what you eat has the power to affect how well you see. It’s not just carrots.
9. Use eye drops
Sometimes, despite your best attempts, you need to use some kind of eye drops to minimize pain or manage other eye problems. This can be especially true for those going through glaucoma surgery recovery.
10. Get Adequate Sleep
Although you know how important it is to get a good night’s rest, you may find it hard to get the sleep you need, particularly with a busy lifestyle. However, your eyes are counting on you to be rested.
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Explanation:
Practices to be followed for eye care.
- Do not rub the eyes
- Do not watch TV / Computer for a long time.
- Use cold water for cleaning the eyes.
- Eat lot of carrots which is rich in vitamin A needed for good vision.
- Eat fruits like oranges, sweet lemon etc., regularly.