write three energy giving food?
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Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. A serving of salmon or tuna provides you the recommended daily amount of omega-3 fatty acids and vitamin B12 ( 2 ).
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three energy giving food
- Bananas. Bananas may be one of the best foods for energy.
- Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
- Brown rice. Brown rice is a very nutritious food.
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