Question

Write three ways of preventing nutrient loss while cooking green vegetables.

Answer 1

Explanation:

1.washing with salt water and then cutting

2.avoid over heating or cooking

3.do not over fry

Answer 2

The three ways to prevent the loss of nutrients:

• Cleaning it properly before cooking,
• Not to over cook and Re-heat,
• Consuming it early with correct portion on daily basis.

Explanation:

Green vegetables are the most important food one must have in their meals. These substances give us a supply of carbohydrates, vitamins, minerals, and fibers. But, heating it can destroy the vitamins present in the veggies. So, cooking in low heat is preferred.

And, frying or deep frying the veggies lead to the destruction of protein structures. So, boiling is preferred more than deep frying. Veggies shouldn’t be consumed after keeping it cooked for a long time. Cooking and consuming early is beneficial.