Write two benefits of Chakrasana and Dhanurasana.
Answers
Answer:
Alternatively known as Urdhva Dhanurasana (Upward-Facing Bow Pose), this yoga asana has many reported benefits. It is believed that a consistent practice of wheel pose greatly enhances the physical, mental, and emotional well-being of a practitioner and unlocks the heart chakra
Explanation:
Two benefits of Chakrasana are:
1. It balances the nervous system as it triggers the parasympathetic nervous system. It helps in reducing depression, anxiety and stress. It slowly cools down our mind and provides peace.
2. Performing a Chakrasana benefits our thyroid and pituitary gland. It helps in inducing the production of the TSH (Thyroid stimulating hormone) that signals the pituitary gland to stimulate the thyroid gland and assist in keeping these glands in the best of the health.
Two benefits of Dhanurasana are:
1. Dhanurasana helps in cleaning of blood. This asana stimulates the flushing of blood in the entire body and various organs. Thus helping in cleaning process.
2. Dhanurasana is good for heart as it massages them. This is done by the diaphragm, which is pushed towards the heart by the additional pressure in the abdomen.