Question

Write the technique of Katichakrasana.

Answer 1

The easy and simple steps to perform Katichakrasana are being described below: Stand straight with one foot comfortably apart. Both the arms should be out-stretched in front of the chest while palms are facing to each other. With exhale, swing the arms to the right side as far as possible by making waist rotation.

Answer 2

Technique of Katichakrasana are:

Explanation:

1.        Stand straight with one foot serenely separated.  

2.        Both the arms ought to be out-extended before the chest while palms are looking to one another. It ought to be guaranteed that separation between the arms stay steady.  

3.        With breathe out, swing the arms to the correct side beyond what many would consider possible by making abdomen turn. Keep up the posture as long as you can. With breathe in, bring your arms before the chest.  

4.        Something very similar might be followed while twisting your arms towards the left side.  

5.        Perform it 5 to multiple times or as long as two minutes.