Question

write two benefits of gomukhasna?​

Answer 1

Answer:

Health Benefits of Gomukhasana – Cow Face Pose

• It stretches your hips.
• It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
• Relieves chronic knee pain.
• Strengthens your spine and abdominal muscles.
• Helps decompress low spine (during folded variation)
• Strengthens the hip joint.

Answer 2

Explanation:

It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.

Relieves chronic knee pain.

Strengthens your spine and abdominal muscles.

Helps decompress low spine (during folded variation)

Strengthens the hip joint

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