write two benefits of Surya namaskar
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Explanation:
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Answered by
3
Answer:
it makes our body fit and strong
it makes our mind relax and fresh
hope it helps u
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