Psychology, asked by Anonymous, 1 year ago

write two benefits of Surya namaskar

Answers

Answered by Anonymous

Answer:

plz mark me as brainlist ✌️☺️☺️☺️☺️

Explanation:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Answered by αηυяαg

Answer:

it makes our body fit and strong

it makes our mind relax and fresh

hope it helps u

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