English, asked by rohitbrahman161819, 3 months ago

Write two benefits of Yogasana?​

Answers

Answered by paultajpanakkal
0

Answer: Can Decrease Stress. ...

Relieves Anxiety. ...

May Reduce Inflammation. ...

Could Improve Heart Health. ...

Improves Quality of Life.

Explanation:

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Answered by srijonidasgupta
1

Answer:

The two benefits of yogasana are:

  1. Yoga improves strength, balance and flexibility.
  2. Yoga benefits heart health.
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