Question

Write two benefits of Yogasana?​

Answer 1

Answer: Can Decrease Stress. ...

Relieves Anxiety. ...

May Reduce Inflammation. ...

Could Improve Heart Health. ...

Improves Quality of Life.

Explanation:

Pls Mark as Brainliest

Answer 2

Answer:

The two benefits of yogasana are:

1. Yoga improves strength, balance and flexibility.
2. Yoga benefits heart health.